Medical Disclaimer

General Disclaimer

The information provided by Free Protein Calculator ("the Website") is for general informational and educational purposes only. It is not intended to be, and should not be interpreted as, medical advice, diagnosis, or treatment.

Not a Substitute for Professional Advice

This tool does not replace the advice of a qualified healthcare professional, registered dietitian, licensed nutritionist, or physician. Always seek the advice of your doctor or other qualified health provider with any questions you may have regarding:

• A medical condition
• Dietary changes
• Nutritional supplementation
• Exercise programs
• Any other health-related matter

Individual Variation

The protein recommendations provided by our calculator are based on population-level research and general guidelines published by recognized scientific organizations. However:

• Individual nutritional needs vary significantly
• Pre-existing health conditions may require different protein intakes
• Medications may interact with dietary changes
• Pregnancy, breastfeeding, and specific medical conditions require specialized guidance
• Results should be considered starting estimates, not precise prescriptions

Who Should Seek Medical Advice First

You should consult a healthcare professional before changing your protein intake if you:

• Have kidney disease or impaired kidney function
• Have liver disease
• Are pregnant or breastfeeding
• Have a metabolic disorder
• Are under 18 years of age
• Have an eating disorder or history of disordered eating
• Take medications that may be affected by dietary changes
• Have any chronic health condition

No Doctor-Patient Relationship

Use of this Website does not create a doctor-patient relationship, nutritionist-client relationship, or any other professional-client relationship between you and the operators of this Website.

Accuracy and Limitations

While we base our calculations on peer-reviewed research from reputable sources (ISSN, ACSM, BJSM), we cannot guarantee that:

• Recommendations are appropriate for your specific situation
• The underlying research applies to all populations equally
• Results account for all possible health variables
• Information is current with the latest research findings

Assumption of Risk

By using this calculator and acting on its recommendations, you acknowledge that you do so at your own risk. You are solely responsible for verifying that any dietary changes are appropriate for your individual health situation.

Emergency Situations

If you are experiencing a medical emergency, call your local emergency services immediately. Do not use this Website to make decisions about emergency medical care.

Contact

If you have questions about this disclaimer, contact us at shivvrudra@gmail.com.