Calculator category
Weight Loss Calculators
Weight planning and activity energy estimates.
Explore 5 free, evidence-informed tools with transparent formulas and practical guidance.
All weight loss tools
- Weight Loss Calculator Estimate a daily calorie target from TDEE and a selected weekly body-weight loss percentage. Use calculator →
- Target Weight Timeline Calculator Estimate weeks and a target date from current weight, target weight, and planned weekly rate. Use calculator →
- Walking Calories Burned Calculator Estimate gross walking calories from body weight, duration, and Compendium MET intensity. Use calculator →
- Running Calories Burned Calculator Estimate gross running calories and hourly expenditure across four speed choices. Use calculator →
- Cycling Calories Burned Calculator Estimate gross cycling calories from weight, duration, and practical speed-based MET choices. Use calculator →